Stay Cool in the Summer and Save on Your Energy Bill Summer heat can be relentless, and staying cool often means cranking up the air conditioner, leading to high energy bills. However, there are several effective strategies to keep your home comfortable without breaking the bank. Here are some tips to help you stay cool […]
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Planning affordable meals is a powerful tool for managing your time, health, and budget. By trying a minimalist approach to meal planning, you can create delicious, nutritious meals without the stress and expense often associated with cooking. Here are some simple and effective strategies for planning meals that are both affordable and minimalistic. 1. Prioritize
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Grocery shopping to save money on groceries used to be a daunting task for me due to my habit of entering the store with a vague list, only to end up overspending on unnecessary items. However, as I’ve gained more experience, I’ve honed a strategic approach to grocery shopping. This new approach revolves around maximizing
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Digital detox is needed in today’s hyper-connected world. Every aspect of our lives is intertwined with technology, we find ourselves in a constant state of being bombarded by notifications, emails, social media updates, and a seemingly endless stream of digital information. This relentless influx of virtual stimuli has significantly altered the fabric of our existence,
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In today’s fast-paced world, where convenience often takes precedence over fitness, it is crucial to pay attention to what we eat by reading nutrition labels. With the increasing emphasis on busy schedules and on-the-go lifestyles, the need for information on the nutritional value of our meals choices becomes all of the more critical. Reading nutrition
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Technology on mental health are greatly impacted in a world digitally connected. It has been inundated with technology and has become a crucial part of our lifestyle. Furthermore it allowed us to communicate, be productive and entertain ourselves. It is vital nonetheless to realize that despite the turmoil of todays lifestyle, technology on mental health
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In a society filled with copious amount of food choices and complex diets, the approach to eat like a minimalist offers a refreshing take to nourishing your body and simplifying your meals. To eat like a minimalist isn’t about deprivation or strict rules—it’s all about understanding simplicity, mindfulness, and quality instead of quantity. In this
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Going to the gym can be a hassle. Exercising at home can be a more convenient option for you. Not only do you save money but you save time from having to commute to the gym. In this article I want to share how you can easily start exercising at home and everything you need.
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Having too many possession can be harmful to you if you are not careful. The thought of trowing away most of your possessions can be overwhelming. In this article I want to share with you why having too many possessions can harm your overall health. Everyday we accumulate small things that go unnoticed. It just
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Living minimally can help aid in compartmentalize your life activities. What is compartmentalizing? Compartmentalizing is basically diving things by sections or categories. We do this as a defense mechanism to separate our emotions, thoughts and experiences to avoid feeling uncomfortable or contradicted. This is a state called cognitive dissonance that we try to avoid
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